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Mindy Lee M. Lipsky

Certified Business Coach
Certified DISC Practitioner

 

610-705-3526

 

Message Mindy

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I declare this the summer of Baking, Writing & Meditating!

Today is Saturday! I just came in from sitting out back on my patio with my dog and a cup of coffee. The skies are DEEP blue, there is a cool breeze and the sun is bright and bold!  Best of all, the humidity is VERY low and the temps are in the low 70’s. For me this is the perfect weather. I decided to do my morning meditation our there. Today’s guided meditation was about Abundance, Prosperity and Success. It was the perfect way to start the weekend!

During my mediation I had a light bulb moment… I choose to make this the summer of creativity!  My 2 favorite ways to be creative are Baking/Cooking and Writing!  SO my new goal is to work those in daily in addition to my meditation practice. I am finding my new normal after the death of my momma. To find my balance I want to incorporate the things I like to do in life, instead of just the things I “should” do.

I started Mediating on February 13th 2018 at the suggestion of my counselor. Today marks 146 days of consecutive meditation. Am I good at it… No. But who cares. Even if you do meditation “wrong” you still benefit. Does my mind wander. Yep! You betcha!  However, I do have days where I am more focused and less wandering. I highly recommend trying it. If you are new… try an app. There are a bunch out there. I started with Calm and moved to Insight Timer.  Insight Timer is the app that helped me to make it to 146 days. I suggest you try some out and stick with the one YOU love! If you are seeking inspiration, motivation, balance or just some “me time” I highly recommend trying meditation. It isn’t easy at first, but keep trying… you will learn how it can benefit you, even if you aren’t perfect at it!

A few days ago I started cooking and/or baking daily. I have always loved to be in the kitchen and try new recipes and perfect family traditional recipes! I baked Watermelon Cupcakes with my daughter, made funnel cake, made the Carnival Cruise Line Melting Chocolate cakes (YUM)!, and I even made up a recipe for Strawberry hand pies! I have been researching homemade bread, pizza dough, doughnuts and more!  On the savory side, I have made pretzel roll hot ham and cheese sandwiches, my husbands family traditional Haluski (see the recipe here), and tried Goulash (one of my momma’s favorites!  They all turned out great so far! For me, baking and cooking is relaxing. It has a methodology to it and an order to it that is calming for me. Cooking may not be your thing… but take a moment to stop and think of something that makes you happy!

 

 

 

And finally writing. Yes, I have a lot to say. I have always wanted to write a book. I have 2 book outlines made up, but so far I have not written the books!  I’m not going to beat myself up over it. I am going to make a goal to write something every day. It can be in my journal, or a blog post or maybe a chapter of one of the books!  I am going to just leave it at… I will write each day! I am excited to bring you topics about the things I am excited about, mad about, reminisce about… anything!  So stay tuned!  I plan to have some great content here in the coming days, weeks and months! 

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